Dance is medicine. Movement is potent. Empower yourself with it today.

Amy Leigh Mercree
Dance is medicine. Movement is potent. Empower yourself with it...
Dance is medicine. Movement is potent. Empower yourself with it...
Dance is medicine. Movement is potent. Empower yourself with it...
Dance is medicine. Movement is potent. Empower yourself with it...
About This Quote

Movement is medicine. When you are in motion, your mind becomes clear and your body is strong. Dance is a powerful way to relax and get in touch with yourself, but it can also be a powerful tool for empowerment. If you dance, you are likely to become more confident, more outgoing, happier, better able to deal with stress, and more focused on thoughts of your goals.

This is only the tip of the iceberg. Dancing is good for your heart and brain function. It relieves stress and eases tension muscles.

Dance helps build muscle strength without the risk of injury. And, dance gets your body moving in ways that are beneficial to all aspects of health.

Source: Joyful Living: 101 Ways To Transform Your Spirit And Revitalize Your Life

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